How To: Health & Wellbeing

It’s important to look after yourself, that including your mind and body! Here are some resources we’ve found online to help you to be the healthiest you can be:

Breathe along video still

Feeling worked up? Breathe along to this!

Staying calm can be tough! Here’s a helpful little animation to help you feel calm again.

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Dance along for some quick exercise!

Want to do some exercise at home? Dancing is heaps of fun and can help you stay fit!

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Tips for Healthy Shopping

Not sure what to get from the supermarket? Here’s some top tips to do a healthy shop!

Te Whare Tapa Wha diagram

What is Te Whare Tapa Whā?

Find out about Te Whare Tapa Whā as a way of looking at your health as a whole